Category: Health and Wellness

Dayanna Volitich – How to Ensure You Have a Great Sleep

Dayanna Volitich – How to Ensure You Have a Great Sleep

Not getting enough high quality sleep can play havoc on your lifestyle and doing so over a long period of time can actually damage your health. Our ability to concentrate, deal with stress, organize and retain energy throughout the day depends heavily on sleep and for many people it is something which they have great…

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Top 5 Cannabis Strains for the Home Grower in Canada

Top 5 Cannabis Strains for the Home Grower in Canada

If you are thinking about dabbling into the world of home-grown cannabis within Canada, you are in for a treat. You will finally have the opportunity to smoke or consume the exact strain of your choosing and will have complete control over the entire grow process. Growing marijuana at home is a learning experience and…

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5 New Diet Fads for 2018

5 New Diet Fads for 2018

With much noise around lifestyle and health issues, it all boils down to one thing, and it is what you eat. Without the right diet, nothing is going to work. The nutritionists and dietitians are busy educating the masses on what they should eat and what they should not. The result is a broad range…

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